Ayurveda or the knowledge or science is a 5000 year old holistic system that considers the interconnectedness of all aspects of life. It focuses on preventing illness, promoting longevity, and achieving a balance of the mind, body, and spirit. While Ayurveda originated in India, it has an intertwined history with Sri Lankan indigenous medicine creating a unique system for maintaining health and treating various health conditions.
Sri Lanka offers mind and body healing through different Ayurveda treatments including, but not exclusive to massages.
Meditation is an integral part of the spirituality in Sri Lanka as well as a fundamental in Buddhism.
Meditation and yoga are life altering practices and Sri Lanka is one of the best places to learn and practice both.
Embark on a journey of yoga and meditation. Experience a transformative experience that enriches your life physically, mentally, and spiritually.
